Josh Gordon 30:15 row
6,514m
Meters
30:15.5
Time
2:19.3
Pace
372
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 114 |
June 29, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,514m | 2:19.3 | 129 | 745 | 30 | 120 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 115 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 | 121 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 120 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 125 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 119 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 121 |
| 30:15.5 | 56m | 2:18.3 | 132 | 754 | 19 | 122 |
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Workout Graph
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