Josh Gordon 30:04 row
6,553m
Meters
30:04.7
Time
2:17.7
Pace
379
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 118 |
June 30, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,553m | 2:17.7 | 134 | 761 | 30 | 127 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 121 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 121 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 122 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 127 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 124 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 138 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 139 |
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Workout Graph
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