Josh Gordon 30:07 row
6,530m
Meters
30:07.4
Time
2:18.3
Pace
376
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 116 |
July 05, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,530m | 2:18.3 | 132 | 754 | 31 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 126 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 128 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 130 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 132 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 130 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 134 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.