Josh Gordon 30:07 row
6,530
Meters
30:07.4
Time
2:18.3
Pace
376
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 116 |
July 05, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,530 | 2:18.3 | 132 | 754 | 376 | 31 | 130 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 | 126 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 | 128 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 | 130 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 33 | 132 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 | 130 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 33 | 134 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 130 |
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Workout Graph
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