Josh Gordon 30:30 row
6,511m
Meters
30:30.6
Time
2:20.5
Pace
370
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 112 |
July 06, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 6,511m | 2:20.5 | 126 | 733 | 31 | 126 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 120 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 123 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 125 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 128 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 128 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 128 |
| 30:30.6 | 111m | 2:17.8 | 134 | 759 | 27 | 132 |
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