Josh Gordon 30:50 row
6,516m
Meters
30:50.6
Time
2:22.0
Pace
366
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 109 |
July 07, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,516m | 2:22.0 | 122 | 720 | 30 | 125 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 117 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 119 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 125 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 124 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 127 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 131 |
| 30:50.6 | 183m | 2:18.2 | 132 | 755 | 28 | 132 |
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Workout Graph
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