Josh Gordon 30:56 row
6,516m
Meters
30:56.0
Time
2:22.4
Pace
366
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 128 |
July 19, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,516m | 2:22.4 | 121 | 716 | 31 | 126 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 122 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 125 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 129 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 126 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 128 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 129 |
| 30:56.0 | 200m | 2:20.0 | 128 | 738 | 30 | 128 |
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Workout Graph
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