Josh Gordon 30:14 row
6,520m
Meters
30:14.1
Time
2:19.1
Pace
373
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 116 |
July 26, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,520m | 2:19.1 | 130 | 747 | 31 | 126 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 126 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 127 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 126 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 125 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 | 127 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 129 |
| 30:14.1 | 48m | 2:26.8 | 110 | 680 | 21 | 125 |
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Workout Graph
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