Josh Gordon 30:47 row
6,514m
Meters
30:47.4
Time
2:21.8
Pace
366
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 127 |
July 28, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 6,514m | 2:21.8 | 123 | 722 | 31 | 131 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 133 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 134 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 124 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 | 128 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 130 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 137 |
| 30:47.4 | 169m | 2:20.2 | 127 | 736 | 28 | 132 |
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Workout Graph
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