Josh Gordon 30:13 row
6,516m
Meters
30:13.5
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 102 |
August 04, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,516m | 2:19.1 | 130 | 747 | 30 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 30:13.5 | 46m | 2:26.7 | 111 | 681 | 18 |
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Workout Graph
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