Josh Gordon 30:05 row
6,589m
Meters
30:05.5
Time
2:17.0
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 136 |
September 03, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,589m | 2:17.0 | 136 | 768 | 32 | 133 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 131 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 131 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 130 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 130 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 134 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 139 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.