Josh Gordon 30:06 row
6,575m
Meters
30:06.7
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 102 |
September 13, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,575m | 2:17.3 | 135 | 764 | 30 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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