Josh Gordon 30:04 row
6,567m
Meters
30:04.1
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 101 |
September 14, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,567m | 2:17.3 | 135 | 764 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 30:04.1 | 12m | 2:50.8 | 70 | 541 |
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Workout Graph
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