Josh Gordon 30:24 row
6,519m
Meters
30:24.8
Time
2:19.9
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 101 |
September 20, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 6,519m | 2:19.9 | 128 | 739 | 30 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 30:24.8 | 91m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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