Josh Gordon 30:04 row
6,697m
Meters
30:04.4
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 101 |
October 11, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,697m | 2:14.7 | 143 | 792 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 |
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Workout Graph
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