Josh Gordon 30:04 row
6,697
Meters
30:04.4
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 101 |
October 11, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,697 | 2:14.7 | 143 | 792 | 393 | 31 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 33 |
| 30:04.4 | 14 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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