Josh Gordon 45:56 row
10,021
Meters
45:56.5
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1411 |
| Drag Factor | 100 |
October 12, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.5 | 10,021 | 2:17.5 | 135 | 762 | 580 | 30 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 31 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 32 |
| 45:56.5 | 215 | 2:11.3 | 154 | 830 | 13 | 29 |
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Workout Graph
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