Josh Gordon 45:56 row
10,021m
Meters
45:56.5
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1411 |
| Drag Factor | 100 |
October 12, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.5 | 10,021m | 2:17.5 | 135 | 762 | 30 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 45:56.5 | 215m | 2:11.3 | 154 | 830 | 29 |
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Workout Graph
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