Josh Gordon 45:49 row
10,018m
Meters
45:49.8
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 101 |
October 14, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.8 | 10,018m | 2:17.2 | 135 | 765 | 31 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 45:49.8 | 183m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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