Josh Gordon 45:06 row
10,233m
Meters
45:06.2
Time
2:12.2
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 101 |
October 15, 2021 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,233m | 2:12.2 | 151 | 821 | 31 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 45:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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