Josh Gordon 45:05 row
10,063m
Meters
45:05.4
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 96 |
October 17, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 10,063m | 2:14.4 | 144 | 795 | 31 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 45:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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