Josh Gordon 45:05 row
10,063
Meters
45:05.4
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 96 |
October 17, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,063 | 2:14.4 | 144 | 795 | 593 | 31 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 32 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 33 |
| 45:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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