Josh Gordon 45:49 row
10,016
Meters
45:49.7
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 95 |
October 18, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,016 | 2:17.2 | 135 | 765 | 581 | 31 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 |
| 45:49.7 | 183 | 2:15.7 | 140 | 781 | 10 | 29 |
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Workout Graph
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