Josh Gordon 30:18 row
6,540m
Meters
30:18.7
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 88 |
October 23, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,540m | 2:19.0 | 130 | 748 | 31 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 30:18.7 | 66m | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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