Josh Gordon 45:43 row
10,013m
Meters
45:43.5
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 102 |
October 29, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.5 | 10,013m | 2:16.9 | 136 | 768 | 30 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 45:43.5 | 160m | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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