Josh Gordon 30:05 row
6,686m
Meters
30:05.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 103 |
October 30, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,686m | 2:14.9 | 142 | 789 | 31 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 |
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Workout Graph
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