Josh Gordon 30:06 row
6,545m
Meters
30:06.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 102 |
October 30, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,545m | 2:17.9 | 133 | 758 | 31 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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