Josh Gordon 45:30 row
10,017m
Meters
45:30.9
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 104 |
November 03, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 10,017m | 2:16.3 | 138 | 775 | 30 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 45:30.9 | 115m | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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