Josh Gordon 45:55 row
10,013m
Meters
45:55.9
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1406 |
| Drag Factor | 103 |
November 07, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.9 | 10,013m | 2:17.6 | 134 | 762 | 30 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 45:55.9 | 205m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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