Josh Gordon 30:15 row
6,514m
Meters
30:15.4
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 99 |
November 10, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,514m | 2:19.3 | 129 | 745 | 30 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 30:15.4 | 52m | 2:28.0 | 108 | 670 | 19 |
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Workout Graph
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