Josh Gordon 30:44 row
6,516m
Meters
30:44.5
Time
2:21.5
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 101 |
November 27, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 6,516m | 2:21.5 | 123 | 724 | 30 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 30:44.5 | 156m | 2:22.6 | 121 | 715 | 28 |
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Workout Graph
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