Josh Gordon 30:44 row
6,517m
Meters
30:44.7
Time
2:21.5
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 98 |
November 30, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 6,517m | 2:21.5 | 123 | 724 | 30 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 30:44.7 | 157m | 2:22.3 | 121 | 717 | 28 |
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Workout Graph
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