Josh Gordon 45:55 row
10,013
Meters
45:55.4
Time
2:17.5
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1435 |
| Drag Factor | 104 |
December 14, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,013 | 2:17.5 | 134 | 762 | 579 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 32 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 |
| 45:55.4 | 204 | 2:15.7 | 140 | 781 | 12 | 29 |
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Workout Graph
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