Josh Gordon 30:06 row
6,545m
Meters
30:06.4
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 103 |
December 15, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,545m | 2:17.9 | 133 | 758 | 31 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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