Josh Gordon 30:12 row
6,520m
Meters
30:12.8
Time
2:19.0
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 107 |
December 21, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,520m | 2:19.0 | 130 | 748 | 31 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 30:12.8 | 43m | 2:28.8 | 106 | 665 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.