Josh Gordon 30:12 row
6,520
Meters
30:12.8
Time
2:19.0
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 107 |
December 21, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,520 | 2:19.0 | 130 | 748 | 375 | 31 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 32 |
| 30:12.8 | 43 | 2:28.8 | 106 | 665 | 2 | 19 |
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Workout Graph
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