Josh Gordon 45:57 row
10,014m
Meters
45:57.4
Time
2:17.6
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 1438 |
| Drag Factor | 102 |
December 29, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.4 | 10,014m | 2:17.6 | 134 | 761 | 31 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 45:57.4 | 214m | 2:14.1 | 145 | 799 | 30 |
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Workout Graph
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