Josh Gordon 45:45 row
10,016m
Meters
45:45.2
Time
2:17.0
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 110 |
January 03, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.2 | 10,016m | 2:17.0 | 136 | 768 | 31 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 |
| 45:45.2 | 167m | 2:15.3 | 141 | 786 | 29 |
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Workout Graph
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