Josh Gordon 45:22 row
10,020m
Meters
45:22.0
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1436 |
| Drag Factor | 110 |
January 04, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,020m | 2:15.8 | 140 | 780 | 31 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 45:22.0 | 80m | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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