Josh Gordon 45:21 row
10,014m
Meters
45:21.9
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
| Drag Factor | 110 |
January 15, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,014m | 2:15.9 | 139 | 779 | 31 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 45:21.9 | 78m | 2:20.3 | 127 | 735 | 25 |
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Workout Graph
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