Josh Gordon 45:17 row
10,016m
Meters
45:17.2
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1465 |
| Drag Factor | 108 |
January 28, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 10,016m | 2:15.6 | 140 | 782 | 32 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 45:17.2 | 61m | 2:20.9 | 125 | 729 | 24 |
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Workout Graph
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