Josh Gordon 45:40 row
10,013m
Meters
45:40.0
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1478 |
| Drag Factor | 109 |
February 05, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.0 | 10,013m | 2:16.8 | 137 | 770 | 32 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 33 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 |
| 45:40.0 | 152m | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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