Josh Gordon 45:06 row
10,028m
Meters
45:06.4
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 105 |
February 08, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,028m | 2:14.9 | 142 | 790 | 32 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
| 45:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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