Josh Gordon 45:44 row
10,015m
Meters
45:44.4
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 104 |
February 10, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 10,015m | 2:17.0 | 136 | 768 | 32 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 45:44.4 | 167m | 2:12.9 | 149 | 812 | 30 |
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Workout Graph
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