Josh Gordon 30:04 row
6,590m
Meters
30:04.9
Time
2:16.9
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 104 |
February 15, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,590m | 2:16.9 | 136 | 769 | 32 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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