Josh Gordon 30:17 row
6,518
Meters
30:17.4
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 104 |
March 01, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,518 | 2:19.4 | 129 | 744 | 373 | 31 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 32 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 |
| 30:17.4 | 60 | 2:25.0 | 115 | 695 | 3 | 24 |
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Workout Graph
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