Josh Gordon 45:43 row
10,017m
Meters
45:43.6
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 108 |
March 07, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.6 | 10,017m | 2:16.9 | 136 | 768 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 45:43.6 | 163m | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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