Josh Gordon 45:57 row
10,020m
Meters
45:57.9
Time
2:17.6
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1459 |
| Drag Factor | 107 |
March 09, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.9 | 10,020m | 2:17.6 | 134 | 762 | 31 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 45:57.9 | 220m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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