Josh Gordon 45:09 row
10,016m
Meters
45:09.3
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
March 10, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 10,016m | 2:15.2 | 141 | 786 | 31 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 |
| 45:09.3 | 32m | 2:25.3 | 114 | 692 | 13 |
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Workout Graph
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