Josh Gordon 30:04 row
6,561m
Meters
30:04.9
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 106 |
March 10, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,561m | 2:17.5 | 134 | 762 | 31 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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