Josh Gordon 45:16 row
10,017m
Meters
45:16.6
Time
2:15.5
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1432 |
| Drag Factor | 113 |
March 14, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 10,017m | 2:15.5 | 140 | 783 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 45:16.6 | 59m | 2:20.6 | 126 | 732 | 23 |
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Workout Graph
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