Josh Gordon 45:25 row
10,017m
Meters
45:25.4
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 113 |
March 16, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 10,017m | 2:16.0 | 139 | 778 | 31 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 |
| 45:25.4 | 93m | 2:16.5 | 137 | 773 | 26 |
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Workout Graph
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