Josh Gordon 30:06 row
6,617
Meters
30:06.2
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 115 |
March 18, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,617 | 2:16.4 | 138 | 773 | 384 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 32 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 32 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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