Josh Gordon 45:26 row
10,012m
Meters
45:26.5
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 116 |
March 22, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.5 | 10,012m | 2:16.1 | 139 | 777 | 32 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 45:26.5 | 97m | 2:16.5 | 137 | 772 | 27 |
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Workout Graph
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