Josh Gordon 45:03 row
10,085m
Meters
45:03.9
Time
2:14.0
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
| Drag Factor | 117 |
March 23, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 10,085m | 2:14.0 | 145 | 800 | 31 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 |
| 45:03.9 | 11m | 2:57.2 | 63 | 516 |
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Workout Graph
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